Sessions available online and in person

Fed up with your busy, worst case scenario brain that won’t pipe down?

If your brain feels like Piccadilly Circus at rush hour … you can turn the volume down on all that noise, spend less time in your head and more time living your actual life.

Press the β€˜OFF’ button on your brain

5 neuroscience based tools to help you understand why your brain won't switch off β€” and what you can actually do about it.

A bit about me…

Hello, I’m Lorna.

If you’re in your 40s or 50s and you;

  • lie awake at 3am worrying about what you’ve said or done

  • doubt yourself more, even as you’re getting promoted

  • feel like a rabbit in the headlights with your never-ending β€˜to-do’ list

  • realise you’ve no idea what your kids were saying at the dinner table because you’ve been so caught up in your own head

  • feel like you’re spending more time picking up the dropped balls, than juggling them

  • realise you’ve slowly started avoiding things you used to do quite happily (driving? socialising? going for the next thing?)

Then - you’re in the right place.

I know what I’m talking about because I’ve been there with a brain that just couldn’t switch off and I know first hand that you really can change things.

I blend neuroscience, psychotherapy and therapeutic hypnosis to help you step out of survival mode and instead feel like you’ve actually got your life together.

There’s no need to dig into the past - whatever you want to achieve, we’ll map out a path to get you there.

I’m a fully qualified Clinical Hypnotherapist, Psychotherapist and ICF qualified Career & Leadership Coach.  

I can support you online anywhere in the world and in person in Edinburgh (both are as effective).

What can I help with?

Anxiety & stress

Panic attacks

Sleep issues/insomnia

Confidence & self esteem

IBS & gut issues

Anger management

Pain management

Fears and phobias

Menopause

Neurodivergence coping

Migraines

Burnout & overwhelm

Negative thoughts

Addictions

Success stories

(swipe for more)

 

Sessions available online or in person (at The Life Wellbeing Academy, EH10 5HW) in Edinburgh.

Take your first step to change here